Exercise Plans and Fitness Consultations
Consultation
About: A sit down with an exercise professional to talk about goals, type of program, frequency needed to achieve goal, going over required paperwork, testing of fitness and functioning levels, and just to get to know the professional more on a personal level.
Price: Free 1 hour consultation! Email me for scheduling!
Individual & "Bring a Buddy"
Individual
About: Regarding what is discussed in consultation, sessions can vary from anywhere from 30 minutes to 1 hour in time length.
Price: $70 per hour session/$40 per 1/2 hour session or $30 per 1/2 hour virtual
"Bring a Buddy"
About: Same as Individual, but will take a Two client to One trainer ratio.
Price: $100 per hour session/$60 per 1/2 hour session*
Hump Day Stretch Class
Join us every Wednesday at 5:30 pm for a 30 minute stretch class. $5 per person per class or $15 per person per month
Gardiner Scholarship
If your loved one is on the Gardiner Scholarship and you would like reimbursement for my services, please email me before trying to pre-authorize. There is additional information I can provide that will help with the process. Form of payment will also be a little different.
Specials and bundles will need to be bought in person or through email!
*Types of Payment- Cash, Credit Card, Check; All payment must be received before any service can be rendered
About: A sit down with an exercise professional to talk about goals, type of program, frequency needed to achieve goal, going over required paperwork, testing of fitness and functioning levels, and just to get to know the professional more on a personal level.
Price: Free 1 hour consultation! Email me for scheduling!
Individual & "Bring a Buddy"
Individual
About: Regarding what is discussed in consultation, sessions can vary from anywhere from 30 minutes to 1 hour in time length.
Price: $70 per hour session/$40 per 1/2 hour session or $30 per 1/2 hour virtual
"Bring a Buddy"
About: Same as Individual, but will take a Two client to One trainer ratio.
Price: $100 per hour session/$60 per 1/2 hour session*
Hump Day Stretch Class
Join us every Wednesday at 5:30 pm for a 30 minute stretch class. $5 per person per class or $15 per person per month
Gardiner Scholarship
If your loved one is on the Gardiner Scholarship and you would like reimbursement for my services, please email me before trying to pre-authorize. There is additional information I can provide that will help with the process. Form of payment will also be a little different.
Specials and bundles will need to be bought in person or through email!
*Types of Payment- Cash, Credit Card, Check; All payment must be received before any service can be rendered