Rest Week

If you follow me on social media, you may have noticed I went to the gym this week and as I pulled up my program on my app, I discovered that I was on break this week from the program. This is because I work out 6 days out of the week and while I may progress through out that duration. There comes a time when the body breaks down and needs a rest. Think of it like an off season for sports. This does not mean I am not physical activity just not active to the degree I usually am. So what do I do when I have a rest week.

I stretch daily. This not only releases most of the tension built up from the previous program but it resets the muscles to help give more power when I get back. This also typically releases a lot of emotional stress as well and ends up breaking down with a cathartic cry.

I go on walks. Walking ensures some level of activity is being done and since I typically go outside away from the gym, I get a chance to bask in all that nature has to offer. This connection is good for your wellbeing as being indoors can get you feeling stuffy.

I reduce my caloric intake and enjoy some treats. My diets typically has me munching on various carbs towards the end of day to fulfill my energy needs. During a rest week, I stop this and add in a treat when I have a hankering. This breaks up what is typically a boring diet and gives me something to look forward to during the work out phases.

I meditate more. Exercise and working out builds up stress on the body as well as relieves it. Meditating for longer periods allows me to reduce some daily stress that working out took away. It also allows me to connect deeper to myself during a slower type week.

If you take breaks in between long workout periods, what are some of the things you do to replace it?

Til next time- Dr. Mark